HealthyWage Challenge Day 7

Well, I have completed 1 week. I am down to 162.2 lbs for a total weight loss of 3.2 lbs. I don’t think the difference is noticeable, but I posted a comparison of the starting and current pictures; you can be the judge. Today’s Exercise: The same Anderson Ab workout that I’ve been doing. You can check out the post from Day 2 if you aren’t familiar with it. 4 mile run QTY 40 ea. Boxing Crunches (see Day 3 for a description) QTY 25 ea. Body weight squats       Today’s Diet: Breakfast: 1 Bowl of Quaker Maple Oatmeal Squares with strawberries and whole milk 1 Glass...