HealthyWage Challenge Day 45

Weight 155.4 lbs I’m getting closer to the goal of 149. Well, that’s the goal I need to meet. I will probably lose a few extra pounds as a buffer. I continued with the walking today, and I continued to build my strength workout back up to what it was before vacation. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the...

HealthyWage Challenge Day 37

Weight 156.2 lbs I did a little more exercise today; I did a light strength training workout Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose! http://www.healthywage.com/referral/healthywager/name-your-own-prize/43322180500057 The HealthyWager is based...

HealthyWage Challenge Day 36

Weight 156.8 lbs I gained a little bit of weight back; now, I’m back to 156.8 pounds.  I did a little more exercise today, but I think I’m still going to take it easy until next week. Also, maybe this light phase of exercise will cause a big weight loss when I ramp up the effort again. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line....

HealthyWage Challenge Day 34

Weight 155.2 lbs I didn’t do much exercise today either,  I ate pretty unhealthy, and I’m still having the mysterious heart burn/chest burning problem. I’ll see how the weight reads tomorrow after all of the sugar that I ate today. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize,...

HealthyWage Challenge Day 31 (6/30)

Weight 157 lbs I’m still just maintaining which isn’t too bad since there is plenty of time left in the challenge. Originally, I thought I was going to a lot of hard working out this week, but I ended up not doing too much and drinking a lot of sugar drinks. The toe is still healing better, but I did walk 3 miles today while drinking some soda. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the...

HealthyWage Challenge Day 28 (Weekly Pics in Post)

Weight 155.6 lbs                                         Above are my weekly pictures. The week to week difference is not very noticeable, but I can see some difference in my abs from the starting picture to the current picture. It would be nice say a cool rhyme like “Day 28 and I’m feeling great”, but that wouldn’t be right. It’s day 28, and I am glad that my progress is moving slowly but surely (despite the junk food that I eat). However, I believe it...

Running Episode 2

Another interesting event happened on my run today. I was jogging today at a slow speed as normal (although I tend to pick up the pace on hills). Right before a hill, I pass a guy that was walking at casual speed. I run up the hill and around a little cul-de-sac type of thing. I never considered the cul-de-sac to be much distance; I just add it on as garbage time or a few extra steps. Anyway, I come out of the cul-de-sac and the guy I just passed has caught up to me. As I look back in surprise,...

HealthyWage Challenge Day 13

Weight: 156.8 I’m a few pounds lighter today. I also ran  8.5 miles or 68 minutes again. I took a different route this time, and I think the heat made it feel like it was longer. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign...

Inspiration: Timex Social Club – Rumors

I just wanted to share this song. I think it is good inspiration. You can’t waste your time worrying about rumors. People will always talk, and often times what you imagine they are saying or thinking when they aren’t talking is worse than what they do have to say. So, you just have to adopt that attitude that you are too busy fulfilling your own agenda to worry about the rumors. I hope this inspires you and/or helps you. -Peace Kurtis Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to...