HealthyWage Challenge Day 95

Weight: 154 lbs. Junk food city today. One of these days (and then several days after that) I will have to sacrifice this junk food so that I can loose the last 5 or 6 pounds in this challenge. That made me kind of want to watch the Big Lebowski because I thought of that Sam Elliot saying something like “It’s funny how things have a way of playing their selves out”. Today’s Exercise: 4 mile jog QTY 8 ea. leg – leg stabilization exercises. (I’m working to build a discipline of doing these more. My one foot has pain in the...

HealthyWage Challenge Day 94

Weight: 151.8 lbs. Here’s a picture of the stuff on which I am hooked. I usually get one of this flavor and one of the Revel Berry. I just imagine a commercial with a guy taking a sip and saying, “It’s enlightening!…and…minty.” Honestly though, it does have a pretty good taste, and by power of self fulfilling prophecy (I guess), I usually do feel like my mind is a little more fluent. I even came up with this little reggae melody after drinking this stuff. View this post on Instagram A post shared by Kurtis Lunz (@kurtislunz)      ...

HealthyWage Challenge Day 93

Weight: 152.8 lbs.   Today’s Exercise: 2 mile walk QTY 8 ea. leg – leg stabilization exercises. (I’m working to build a discipline of doing these more. My one foot has pain in the arch which is why I walked today instead of running, but I think these will help strengthen my feet. It take a lot of the muscles in the feet in addition to a bunch of other little muscles to keep balance while doing these) QTY 10 ea. of QTY 40 ea. push-ups QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t...

HealthyWage Challenge Day 92

Weight: 154.6 lbs I got a new scale…game on. I weighed 154.6 lbs, and I was expecting to weigh more; so, that’s not bad. Today’s Exercise: QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. 20 hypers (back exercise) QTY 8 ea. (8 ea. leg) leg stabilzation exercises 4 mile jog QTY 1 ea. of the Anderson Ab workout.   Breakfast: “Oats & more with almonds” cereal with Whole milk and blackberries 2 cups of  black coffee Lunch: peanut butter and sardines on Saltines (1 can and a half sleeve) 2 Yerba Mate pints of tea (56...

HealthyWage Challenge Day 91

Scale’s still broken, but I was a little bit healthier today (maybe); I didn’t eat out (but I drank a half gallon of sweet tea) and I did some push-ups. Today’s Exercise: 4 mile jog QTY 7 ea. of QTY 40 ea. push-ups QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. Breakfast: “Oats & more with almonds” cereal with chocolate coconut milk and strawberries 2 cups of  black coffee Lunch: A hot dog and BBQ baked beans water Dinner: Chicken and a whole wheat eggo waffle with strawberries and honey Half gallon of...

HealthyWage Challenge Day 90

Scale’s still Broken. Today’s Exercise: 4 mile jog QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. Breakfast: “Oats & more with almonds” cereal with milk and strawberries A glass of whole milk 2 cups of  black coffee Supper: Sausage Creole (a pasta dish from a restaurant) 2 sodas water Dinner: 2 McDoubles 1 Arnold Palmer Water Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share...

HealthyWage Challenge Day 89

Weight 151.6??? I think I broke the scale. I guess I will have to wait while to check my weight. I will just have manage my eating and exercise better now that I can’t weight myself to determine how badly I regressed. Yesterday’s Exercise 2 mile walk Breakfast: McDonald’s Big Breakfast with Hotcakes 2 sweet teas Supper: A piece of fried cod with vinegar Spinach with garlic, salt, and a splash of vinegar 2 Yerba Mate teas (56 grams of sugar total) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to...

HealthyWage Challenge Day 88

Weight 151.6 lbs   Yesterday’s Exercise (not in order performed) 4 mile jog QTY  6 ea. sets of QTY 40 ea. push-ups QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. Breakfast: “Oats & more with almonds” cereal with milk and strawberries A glass of whole milk 2 cups of  black coffee lunch: peanut butter, saltines, and sardines 2 sodas dinner: 2 sodas with 4 shots of rum 2 beers A bunch of cheese, crackers, and salami or something of that nature A hot dog Several chicken nuggets Share this:Click to share on Twitter (Opens in new...

HealthyWage Challenge Day 87

Weight 153  lbs I skipped a day on this log, and I’m going back to posting these updates in the evening. It turns out that it’s harder for me to keep track when I post the next morning. Anyway, I lost a pound. I jogged 4 miles again yesterday. I ate a Panera bread sandwich, chips and unsweetened tea for dinner yesterday, but I ate it pretty early; so, maybe that panned out for me. Today, I had to cut it down to a walk for my exercise. The arch of my left foot was hurting bad yesterday. Also, I got...

HealthyWage Challenge Day 85

Weight 154  lbs I ran 4 miles and did some strength exercises. It was nice weather out. Other than that, I have nothing special to add. Yesterday’s Exercise (not in order performed) jogged 4 miles QTY 8 sets of QTY 40 ea. push-ups QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 4 ea. set of QTY 25 ea. body weight squats Breakfast: “Oats & more with almonds” cereal with milk and strawberries A glass of whole milk 2 cups of  black coffee Lunch:  A hotdog, Bush’s BBQ baked beans with cheese on...