HealthyWage Challenge Day 107

Weight: 152.6 lbs. I forgot to log yesterday, but I’ve been working my way back down in weight after eating a lot of junk food in prior days. I also didn’t eat any sweets today (or what I consider sweets anyway). Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 40 ea. push-ups 4  mile jog Breakfast: A bowl of oats and more cereal with blueberries and milk A glass of milk Water Lunch: Taco salad Water Dinner: Half of a kielbasa some strawberries a cucumber unsweetened tea Water...

HealthyWage Challenge Day 105

Weight: 156.4 lbs. I gained some weight back from eating a lot of junk food lately. Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. 4  mile jog Breakfast: A bowl of oats and more cereal with raspberries and milk A glass of milk Water Lunch: A hot dog wasabi peas Dinner: A row of Oreos A large black coffee Taco salad Water Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Tumblr (Opens in...

HealthyWage Challenge Day 104

Weight: 151.4 lbs.   Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 7 ea. sets of QTY 40 ea. push-ups 7  mile jog Breakfast: 1 and a half rows of Oreo double stuf cookies. Some chopped pineapples A glass of milk Lunch: A cheesesteak sub with fried onions, peppers, and Tabasco sauce french fries 5 Budweisers Dinner: A hot dog wasabi peas a handful of cherry tomatoes half gallon of turkey hill lemon tea.   Share this:Click to share on Twitter (Opens in new window)Click to share...

HealthyWage Challenge Day 103

Weight: 151.4 lbs. I ran 13 miles today, but I think I burned all of those miles off by eating plenty of food. There were a couple of strange things on my run. First there was this old guy dressed in light brown slacks, black suspenders, a white button down shirt, dress shoes, and pitch black sunglasses. He was walking slow and almost stumbling a bit. I was wondering if he was blind. I crossed paths with him twice and both times, just before I passed him, he put his hands up in the air. The second thing that I enjoyed...

HealthyWage Challenge Day 102

Weight: 151.6 lbs. I skipped the post from day 101. I’ve been caught up in the rat race this week trying to chase the dollar bill. The time is starting to blur, and I haven’t had as much time to do the things that I prefer to do. I guess the positive side is that it always makes the runs that much sweeter. Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 40 ea. push-ups 4 mile jog Breakfast: Cocoa Cheerios cereal with whole milk and bueberries A glass...

HealthyWage Challenge Day 100

Weight: 151.8 lbs. This post is from yesterday. I was pretty busy driving around, but I didn’t do a whole lot of exercise Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. 4 mile jog Breakfast: Cocoa Cheerios cereal with whole milk and bueberries A glass of whole milk 2 cups of  black coffee Lunch: 2 sausage egg and cheese McMuffins a hash brown and 2 sweet teas Dinner: Cocoa Cheerios cereal with whole milk and bueberries A glass of whole milk A large iced caramel mocha macchiato  from Starbucks. Share this:Click to share on...

HealthyWage Challenge Day 99

Weight: 152.8 lbs.                     This post is from yesterday. I took an updated picture. The one on the right is new and the one on the left is the last picture update. I’m not sure if I’m in any better shape. Today’s Exercise: QTY 3 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 3 ea. sets of 8 ea. leg, leg stabilization exercises QTY 10 ea. sets of QTY 40 ea. push-ups QTY 3 ea. sets of hypers (back exercise)...

HealthyWage Challenge Day 98

Weight: 154.2 lbs. I did some good exercise today, but I drank a lot of sugar as well. Although, I did get a free rental from Redbox because of one soda; so, that was cool. At least I think it was free. They still made me swipe my card (as collateral I guess). I saw a boy walking during his soccer training run with his dad, or his trainer. I think it’s a good reminder of inertia. I felt bad for him because I know it will only be worse as the season progresses if he starts walking now. However, if he...

HealthyWage Challenge Day 97

Weight: 151.6 lbs. I ran 13 miles today and did some push-ups, but I think I also ate most of those calories back because I felt like I earned it. Anyway, I only have to do this challenge for about 2 more months, and I only have to lose 3 more pounds to win. I’m just logging the process in case anybody wants to follow my progress as a guide. It might not be for anybody. I don’t like to really like to watch what I eat; so, exercise is my main strategy. Today’s Exercise: 13 mile jog QTY 8 ea. leg –...

HealthyWage Challenge Day 96

Weight: 151.8 lbs. This post is from yesterday. I started watching “Cool Hand Luke” and forgot to post my update.   Today’s Exercise: QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 8 ea. leg, leg stabilization exercises 6 mile jog QTY 1 ea. of the Anderson Ab workout. Breakfast: “Oats & more with almonds” cereal with whole milk and blackberries A glass of whole milk 2 cups of  black coffee Lunch: A hot dog, bbq baked beans, and spicy chili carrots A cup of herbal tea (unsweetened) Dinner: 2 jalapeno chicken lean pockets A cup of herbal...