Lying in Wait

A fifth of Bacardi,
16 bags of tea,
My nerves are remixing their rhythm.

I feel that my heart
Has been skipping a beat,
But I’ve pawned my conventional wisdom.

10 boxes of Trix,
Every other one free;
The vitamins, minerals, total 13.

‘Got a similar deal
On the cans of sardines
‘Cause I still gotta get some protein.

Waves of the future
Forming behind me;
Broken past washing up on beachhead.

Will it get better,
Or will it get worse,
Debt gentrification still building to cred.

 

Kurtis Lunz

HealthyWage Challenge Day 118

Weight: 157.6 lbs. I think I spent my calories today. It also was just a good day in general. God blessed me with creativity today as well. I was thinking in rhymes while running. Sometimes that happens, but sometimes I space out or just think about problems and other stuff. Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. 2 hour jog QTY 8 ea. pull-ups Breakfast: A bowl of oats and more cereal with whole milk An iced coffee with cream QTY 2 ea. 12 0z. RED...

Define Poetry – #1

Dilemma (n):

A moral
dipole antenna
Catching signals
From two different
Angles.
Each one being cogent,
The mind becomes tangled,
Listening back and forth,
Hoping and praying
The truth will soon
Louder resound.

 

Kurtis Lunz

HealthyWage Challenge Day 117

Weight: 158 lbs. I went on vacation for a week. I ate a lot of junk food. I continued that trend today; however, I did do some walking today. Now, I am back up to 158 lbs. I have to get strict about this diet so that I can win this bet. Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 6 ea sets of QTY 40 ea. push-ups 4  mile walk Breakfast: A bowl of oats and more cereal with strawberries and milk A glass of milk A large...

Inflamed Disdain

I pretend
To represent
The Zen,
The phlegm,
Secured at brainstem,
The center
Of the Venn
Diagram.

The balanced.

When Actually,
I am,
More like the REM,
Eyes Shifting
Back and forth
To dream up
Some chem
To medicate,
Remedy,
Repair and mend,
The two halves
Of my brain
That are torn
At the hem.

Kurtis Lunz

HealthyWage Challenge Day 110

Weight: 155 lbs.   Today’s Exercise: QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. 4  mile jog Breakfast: A bowl of cocoa cheerios cereal with strawberries and whole milk A glass of whole milk A cup of unsweetened green tea Water Lunch: A bowl of oats and more cereal with strawberries and milk A glass of whole milk Dinner: Chicken Tenders Cracked Pepper Brussels Sprouts A glass of whole milk Sweet Tea Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share...

Fettering Feathers Falling

Together
Flock the feathers
Of a Bird.
Falling feathers
parachute to the ground.
Birds of a feather
flock together.
A stone shoots
A pair to the ground.
Horses of a feather
Spread around
Spreading horsefeathers
All around.

 

Kurtis Lunz

HealthyWage Challenge Day 109

Weight: 152.4 lbs. Today was a pretty complete day. It had its share of positives and a few negatives. I did some exercise, and I exercised the option to partake in vices. I received and embraced some opportunities with gratitude, and perhaps I missed few opportunities. So, overall, it was a pretty complete day, and I’m pretty happy about that. I can’t sweat the missed opportunities; I just have to keep playing. Today’s Exercise: QTY 2 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 2 ea sets of QTY...