HealthyWage Challenge Day 5

Weight: 156.8 I was I about 6 lbs lighter when I weighed myself at my usual time (after breakfast) this morning. I was down to 156.8 lbs which would make for a total weight loss of 8.6 lbs to date. That was a huge loss overnight though; so, I think maybe it is because I had a few hours less sleep, or I didn’t have as much water. Anyway, I ate a HUGE supper; so, I think I’ll be back close to my starting weight tomorrow. On a better note, I ran a successful 5K race today in 22 minutes and 41 seconds. Join me in the...

HealthyWage Challenge Day 4

Weight: 162.2 Well, the easy weight has already fallen off I guess. Today, I just maintained at 162.2 lbs for a total weight loss of 3.2 lbs to date.  I ran my 4 mile route today, and I did the Anderson ab work again. That ab workout was prescribed every day for me when I was first introduced to it. In fact, I think it was prescribed twice a day; however, I am going to ease into that. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just...

HealthyWage Challenge Day 3

Weight: 162.2 The easy progress has continued for me into Day 3. I am now down to 162.2 lbs for a total weight loss of 3.2 lbs to date. Again, I was somewhat surprised that I weighed less this morning; I lost even more weight than the day before. Today, I added some push-ups into my exercise and scaled back my run. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on...

HealthyWage Challenge Day 2

Weight: 164.4 It was a Good Start to Day 2; I already lost 1 lb and I didn’t really extend any effort. I didn’t think that my diet yesterday was to great; so, I was surprised that I weighed less this morning. Today, I added one extra component to my exercise. I called it Anderson Abs (named after a former university XC/track coach). Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re...

HealthyWage Challenge Day 1

Yesterday, I placed a bet on HealthWage that I could lose 16 lbs. [Pause for Shameless Plug]  Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose! http://www.healthywage.com/referral/healthywager/name-your-own-prize/43322180500057 The HealthyWager is based on academic...