HealthyWage Challenge Day 8

Weight: 161.2 I ‘m back down to 161.2 lbs which makes for a total weight loss of 4.2 lbs to date. My goal is to be at 160 lbs at the start of next week (no weekend splurges this time). I turned the workout up just a little bit more today to help. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and...

HealthyWage Challenge Day 7

Well, I have completed 1 week. I am down to 162.2 lbs for a total weight loss of 3.2 lbs. I don’t think the difference is noticeable, but I posted a comparison of the starting and current pictures; you can be the judge. Today’s Exercise: The same Anderson Ab workout that I’ve been doing. You can check out the post from Day 2 if you aren’t familiar with it. 4 mile run QTY 40 ea. Boxing Crunches (see Day 3 for a description) QTY 25 ea. Body weight squats       Today’s Diet: Breakfast: 1 Bowl of Quaker Maple Oatmeal Squares with strawberries and whole milk 1 Glass...

HealthyWage Challenge Day 6

Weight: 162.8 I gained 6 lbs back after that HUGE supper last night. I  am now at 162.8 lbs which would make for a total weight loss of 2.6 lbs to date. I am still ahead of pace, and I put in a good day’s workout today. Even if I only lose 1 pound a week, I will meet my goal of 16 pounds 2 months ahead of schedule. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of...

HealthyWage Challenge Day 4

Weight: 162.2 Well, the easy weight has already fallen off I guess. Today, I just maintained at 162.2 lbs for a total weight loss of 3.2 lbs to date.  I ran my 4 mile route today, and I did the Anderson ab work again. That ab workout was prescribed every day for me when I was first introduced to it. In fact, I think it was prescribed twice a day; however, I am going to ease into that. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just...

HealthyWage Challenge Day 3

Weight: 162.2 The easy progress has continued for me into Day 3. I am now down to 162.2 lbs for a total weight loss of 3.2 lbs to date. Again, I was somewhat surprised that I weighed less this morning; I lost even more weight than the day before. Today, I added some push-ups into my exercise and scaled back my run. Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on...