Weight: 159 lbs.
I ran another 2 hours today. That’s 3 days in a row. I’m not sure why I felt like this would be a good idea. I think I just wanted to prove to myself I am capable of a lot more than I think. However, after 3 days my legs feel terrible, and it is not really good for weight loss either. I eat too much food to try to recover from the run. Also, I don’t think it would be good for weight loss even if I didn’t eat too much because my body would still be in shock and not want to burn calories.
Today’s Exercise:
- QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- 2 hour jog
- QTY 3 ea. sets of QTY 40 ea. push-ups
Breakfast:
- A bowl of Trix cereal with whole milk
- A glass of whole milk
- two cups of black coffee
lunch:
- A cup of chicken noodle soup
- Peatnut butter, sardines and Saltines
- A banana
- A carton of Guava Nectar
- Water
Dinner:
- A carton of Guava Nectar
- A piece of fish
- Fried okra and salsa