HealthyWage Challenge Day 119

Weight: 157 lbs.

I ran another 2 hours today. I felt pretty good when I woke up despite not getting 8 hours of sleep (I’m not sure that barely ever do, but I only got about 6 last night); however, my legs, my knees, and the tops of my feet have been sore ever since I finished my run. My arches started cramping up when I was coming down the home stretch with about 1 mile left to go, and I felt like I was hitting that infamous marathon wall. However, God willing, I would like to run another 2 hours tomorrow.

Today’s Exercise:

  • QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • 2 hour jog

Breakfast:

  • A bowl of Trix cereal with whole milk
  • A glass of whole milk
  • two cups of black coffee

lunch:

  • Chicken nuggets
  • Kale
  • Cheese
  • A banana
  • Water

Dinner:

  • A frozen supreme pizza (I cooked it)
  • A giant coke (750 calories…I’m not sure how much sugar)
  • water

Leave a Reply

Your email address will not be published. Required fields are marked *