Weight: 157 lbs.
I ran another 2 hours today. I felt pretty good when I woke up despite not getting 8 hours of sleep (I’m not sure that barely ever do, but I only got about 6 last night); however, my legs, my knees, and the tops of my feet have been sore ever since I finished my run. My arches started cramping up when I was coming down the home stretch with about 1 mile left to go, and I felt like I was hitting that infamous marathon wall. However, God willing, I would like to run another 2 hours tomorrow.
- QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- 2 hour jog
- A bowl of Trix cereal with whole milk
- A glass of whole milk
- two cups of black coffee
- Chicken nuggets
- A banana
- A frozen supreme pizza (I cooked it)
- A giant coke (750 calories…I’m not sure how much sugar)