HealthyWage Challenge Day 117

Weight: 158 lbs.

I went on vacation for a week. I ate a lot of junk food. I continued that trend today; however, I did do some walking today. Now, I am back up to 158 lbs. I have to get strict about this diet so that I can win this bet.

Today’s Exercise:

  • QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 6 ea sets of QTY 40 ea. push-ups
  • 4  mile walk

Breakfast:

  • A bowl of oats and more cereal with strawberries and milk
  • A glass of milk
  • A large black coffee from McDonald’s

lunch:

  • A cheesesteak sub w/ peppers, onions and Tabasco sauce.
  • french fries
  • 5 beers

Dinner:

  • A frozen pizza (I cooked it)
  • water

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