Weight: 155 lbs.
Today’s Exercise:
- QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- 4 mile jog
Breakfast:
- A bowl of cocoa cheerios cereal with strawberries and whole milk
- A glass of whole milk
- A cup of unsweetened green tea
- Water
Lunch:
- A bowl of oats and more cereal with strawberries and milk
- A glass of whole milk
Dinner:
- Chicken Tenders
- Cracked Pepper Brussels Sprouts
- A glass of whole milk
- Sweet Tea