HealthyWage Challenge Day 6

Weight: 162.8

I gained 6 lbs back after that HUGE supper last night. I  am now at 162.8 lbs which would make for a total weight loss of 2.6 lbs to date. I am still ahead of pace, and I put in a good day’s workout today. Even if I only lose 1 pound a week, I will meet my goal of 16 pounds 2 months ahead of schedule.

Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!

http://www.healthywage.com/referral/healthywager/name-your-own-prize/43322180500057

The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.

Exercise:

  • QTY 40 ea. push-ups
  • Anderson Ab Workout:
    • QTY 25 ea. crunches
    • QTY 25 ea. toe touches (place feet straight in the air; then, reach up and touch your toes)
    • QTY 25 ea. leg lifts (keep your legs straight; then, lower you feet to 6 inches off the ground and raise your feet back to perpendicular)
    • QTY 30 ea. scissors (hold feet 6 inches off of the ground, spread your legs, cross your legs, repeat switching which foot goes on top)
      • (I did 5 extra scissors today)
    • QTY 25 ea. elbow to knee (cross one foot over opposite knee; then, place opposite hand behind head and touch that elbow to your opposite knee)
    • QTY 25 ea. elbow to knee for your other side
  • QTY 40 ea. push-ups
  • 4 mile run
  • QTY 50 ea. Boxing Crunches (You lie on your back with your finger tips lightly behind your ears. Then you slowly lift your upper body off the ground. When you reach the up position, you explosively twist to the left and then to the right. Then, you slowly lower your back to the ground. The next time up you switch the order that you twist).
  • QTY 10 ea. chin-ups

 

Meals:

Breakfast:

  • 1 Bowl of Quaker Maple Oatmeal Squares with strawberries and whole milk
  • 1 Glass of whole milk

Lunch:

  • tuna coleslaw salad
  • 1 honey crisp apple
  • 1 tbsp of peanut butter
  • 1 cup of Green Tea (unsweetened)
  • 1 cup of water

Dinner:

  • 1 hamburger with barbecue sauce on top of a salad (lettuce, onion, purple cabbage, Tostitos chip pieces, and carrots)
  • 1 cup of Green Tea (unsweetened)
  • 1 cup of water

Leave a Reply

Your email address will not be published. Required fields are marked *