I was I about 6 lbs lighter when I weighed myself at my usual time (after breakfast) this morning. I was down to 156.8 lbs which would make for a total weight loss of 8.6 lbs to date. That was a huge loss overnight though; so, I think maybe it is because I had a few hours less sleep, or I didn’t have as much water. Anyway, I ate a HUGE supper; so, I think I’ll be back close to my starting weight tomorrow. On a better note, I ran a successful 5K race today in 22 minutes and 41 seconds.
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- 5K race (22 minutes 41 seconds)
- 1 Bowl of Quaker Maple Oatmeal Squares with Black Raspberries and Milk
- 1 Glass of milk
- 1 Cup of Green Tea
- A quarter watermelon
- Texas Roadhouse
- 2 and half Sweet Teas
- 2 cinnamon butter rolls
- a good portion of a blooming onion
- a cup of chili
- a cup of green beans (with bacon and onions)
- half rack of ribs
- 1 Large cup of iced black coffee