HealthyWage Challenge Day 99

Weight: 152.8 lbs.

After 11 weeks of diet and exercise
11 weeks (a bit of 1 step forward 2 back lately)
Day 99 of Exercise
Day 99 of Exercise

 

 

 

 

 

 

 

 

 

 

This post is from yesterday. I took an updated picture. The one on the right is new and the one on the left is the last picture update. I’m not sure if I’m in any better shape.

Today’s Exercise:

  • QTY 3 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 3 ea. sets of 8 ea. leg, leg stabilization exercises
  • QTY 10 ea. sets of QTY 40 ea. push-ups
  • QTY 3 ea. sets of hypers (back exercise)
  • 4 mile jog

Breakfast:

  • “Oats & more with almonds” cereal with whole milk and blackberries
  • A glass of whole milk
  • 2 cups of  black coffee

Lunch:

  • 2 sausage egg and cheese McMuffins a hash brown and 2 sweet teas

Dinner:

  • Half of a sweet potato
  • A hot dog
  • BBQ baked beans
  • A cup of green tea unsweetened

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