Weight: 152.8 lbs.
This post is from yesterday. I took an updated picture. The one on the right is new and the one on the left is the last picture update. I’m not sure if I’m in any better shape.
Today’s Exercise:
- QTY 3 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- QTY 3 ea. sets of 8 ea. leg, leg stabilization exercises
- QTY 10 ea. sets of QTY 40 ea. push-ups
- QTY 3 ea. sets of hypers (back exercise)
- 4 mile jog
Breakfast:
- “Oats & more with almonds” cereal with whole milk and blackberries
- A glass of whole milk
- 2 cups of black coffee
Lunch:
- 2 sausage egg and cheese McMuffins a hash brown and 2 sweet teas
Dinner:
- Half of a sweet potato
- A hot dog
- BBQ baked beans
- A cup of green tea unsweetened