HealthyWage Challenge Day 93

Weight: 152.8 lbs.

 

Today’s Exercise:

  • 2 mile walk
  • QTY 8 ea. leg – leg stabilization exercises. (I’m working to build a discipline of doing these more. My one foot has pain in the arch which is why I walked today instead of running, but I think these will help strengthen my feet. It take a lot of the muscles in the feet in addition to a bunch of other little muscles to keep balance while doing these)
  • QTY 10 ea. of QTY 40 ea. push-ups
  • QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 20 hypers (back exercises)
  • QTY 30 ea. boxer’s crunches

Breakfast:

  • “Oats & more with almonds” cereal with whole milk and strawberries
  • A glass of whole milk
  • 2 cups of  black coffee

Lunch:

  • A BBQ Chicken thigh and spicy chili carrots
  • A coffee coolada with whipped cream from Dunkin Donuts
  • Water

Dinner:

  • Pasta Shells with meat sauce and cheese on top (Again. It was still good)
  • A glass of whole milk
  • Water
  • A cup of herbal tea (peppermint, chamomile, and lemon ginger, unsweetened)

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