Weight: 152.8 lbs.
Today’s Exercise:
- 2 mile walk
- QTY 8 ea. leg – leg stabilization exercises. (I’m working to build a discipline of doing these more. My one foot has pain in the arch which is why I walked today instead of running, but I think these will help strengthen my feet. It take a lot of the muscles in the feet in addition to a bunch of other little muscles to keep balance while doing these)
- QTY 10 ea. of QTY 40 ea. push-ups
- QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- QTY 20 hypers (back exercises)
- QTY 30 ea. boxer’s crunches
Breakfast:
- “Oats & more with almonds” cereal with whole milk and strawberries
- A glass of whole milk
- 2 cups of black coffee
Lunch:
- A BBQ Chicken thigh and spicy chili carrots
- A coffee coolada with whipped cream from Dunkin Donuts
- Water
Dinner:
- Pasta Shells with meat sauce and cheese on top (Again. It was still good)
- A glass of whole milk
- Water
- A cup of herbal tea (peppermint, chamomile, and lemon ginger, unsweetened)