HealthyWage Challenge Day 87

Weight 153  lbs

I skipped a day on this log, and I’m going back to posting these updates in the evening. It turns out that it’s harder for me to keep track when I post the next morning. Anyway, I lost a pound. I jogged 4 miles again yesterday. I ate a Panera bread sandwich, chips and unsweetened tea for dinner yesterday, but I ate it pretty early; so, maybe that panned out for me. Today, I had to cut it down to a walk for my exercise. The arch of my left foot was hurting bad yesterday. Also, I got lazy on my strength part of the workout today.

Yesterday’s Exercise (not in order performed)

  • walked 2 miles
  • QTY 1 ea. sets of QTY 40 ea. push-ups
  • QTY 1 ea. of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 30 ea. boxer’s crunches

Breakfast:

  • “Oats & more with almonds” cereal with milk and strawberries
  • A glass of whole milk
  • 2 cups of  black coffee

Supper: 

  • Taco meat on lettuce, BBQ beans, and cheese.
  • Water
  • 1 cup of tea with honey in it

One thought on “HealthyWage Challenge Day 87

  1. Keydren

    I feel so much happier now I unstadernd all this. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *