HealthyWage Challenge Day 75

Weight 151.6 lbs

It was another extremely hot day. I ran about 8 miles. I had to stop at the little river and throw water on my head.  I probably just lost water weight.

Today’s Exercise 

  • 8 mile jog
  • QTY 3 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.

Breakfast:

  • “Oats & more with almonds” cereal with milk and blueberries
  • 1 Glass of whole milk
  • 2 cups of black coffee

Lunch: 

  • 1 hotdog with salsa
  • 5 green olives
  • water

Dinner:

  • 2 Eggo waffles with peanut butter and honey
  • 1 unsweetened blueberry acai tea from Panera bread

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