Weight 151.6 lbs
It was another extremely hot day. I ran about 8 miles. I had to stop at the little river and throw water on my head. I probably just lost water weight.
- 8 mile jog
- QTY 3 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- “Oats & more with almonds” cereal with milk and blueberries
- 1 Glass of whole milk
- 2 cups of black coffee
- 1 hotdog with salsa
- 5 green olives
- 2 Eggo waffles with peanut butter and honey
- 1 unsweetened blueberry acai tea from Panera bread