Weight 156 lbs
This post was from yesterday. I made a small amount of ground back; although, I still consumed a lot of sugar. I’m going to try not to consume any sugar in the form of drinks until September as a challenge. That will be hard-earned accomplishment. For me, that is probably much harder to do than just going out and running for an hour every day.
Today’s Exercise
- 4 mile jog
- Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- QTY 30 boxer’s crunches
Breakfast:
- “Oats & more with almonds” cereal with milk and blueberries
- 1 Glass of whole milk
- 2 cups of black coffee
Lunch:
- chili and half of a sweet potato
- 1 gallon of Arnold Palmer drink
Dinner:
- 2 eggo waffles with a banana and peanut butter
- 2 cups of black coffee