HealthyWage Challenge Day 58

Weight 156.2 lbs

I forgot to log yesterday (Day 57). I was lighter when I woke up today (151.8 lbs), but I ate a whole pizza for lunch; so, now I am not so light. Today was my strength day.

Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!

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The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.

Today’s Exercise 

  • QTY 40 ea. push-ups
  • QTY 25 ea. body weight squats
  • QTY 40 ea. push-ups
  • QTY 25 ea. body weight squats
  • QTY 40 ea. push-ups
  • QTY 25 ea. body weight squats
  • 2 mile walk
  • QTY 40 ea. push-ups
  • Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 25 ea. hypers (back exercise)
  • QTY 25 ea. body weight squats
  • QTY 40 ea. push-ups
  • Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 40 ea. push-ups
  • QTY 25 ea. body weight squats
  • Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 40 ea. push-ups
  • QTY 25 ea. body weight squats

Breakfast:

  • Oats and Honey Cereal with blackberries and whole milk
  • A glass of Whole Milk
  • Green Tea unsweetened
  • Water

Lunch:

  • A Margarita pizza and two cups of coca-cola

Dinner:

  • 2 cups of black coffee
  • water

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