Yesterday, I placed a bet on HealthWage that I could lose 16 lbs.
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My starting weight was 165.4 lbs; so, I have to make it down to 149.4 lbs to earn my winnings. I have no doubt that I can do it, but I plan to document my success in case I can serve as a model or inspiration for somebody else. Below is how I looked like at start. I don’t really need to lose weight, but I am doing it mainly for the money. Also, the running is kind of like good meditation for me and will help build, or re-image, my discipline. Despite the fact that I am thin, my visits to the doctors have poor readings for blood pressure, cholesterol and triglycerides when I don’t exercise and I continue to eat poorly.
- 1 Bowl of Quaker Maple Oatmeal Squares with Black Raspberries and Milk
- 1 Glass of milk
- 2 Cups of Black Coffee
- 1 Bowl of Maryland Crab Soup
- 1 liter of Ginger Ale
- 3 Ears of Corn
- 3 Slices of Turkey
- Water to Drink
I did a run that I have been running pretty regularly of recent; however, I added a little “needle hole” extension on to it.
I didn’t time it, and I usually don’t.