Weight 154.8 lbs
Today was another easy day, but I lost a little more weight.
Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!
The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.
Today’s Exercise (not in order)
- QTY 2 ea. sets of QTY 25 ea. body weight squats
- QTY 2 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- Oats and Honey Cereal with blackberries and whole milk
- A glass of Whole Milk
- Green Tea with maple syrup and honey
- A hot dog with salsa
- Yerba Mate Tea with maple syrup and honey
- Half of a big potato with a half can of Bush’s BBQ grilling beans and shredded Mexican cheese on top
- unsweetened green and chamomile tea.