Weight 155 lbs
I did a little bit more exercise today since it was a strength day. I think I may get back into jogging or at least walking next week. I think it is even better for the mind than it is the body.
Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!
http://www.healthywage.com/referral/healthywager/name-your-own-prize/43322180500057
The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.
Today’s Exercise (not in order)
- QTY 2 ea. sets of QTY 25 ea. body weight squats
- QTY 2 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
- QTY 6 ea. sets of QTY 40 ea. push-ups
- QTY 30 ea. boxer crunches
Breakfast:
- Oats and Honey Cereal with blackberries and whole milk
- A glass of Whole Milk
- Green Tea with maple syrup and honey
- Water
Lunch:
- Salmon and some romaine lettuce
- Yerba Mate Tea with maple syrup and honey
- Water
Dinner: (Dinner was DELICIOUS)
- Eggo Waffle with maple syrup and blueberries
- A glass of whole milk
- Yerba Mate Tea with maple syrup and honey