HealthyWage Challenge Day 29 (6/28)

Weight 157 lbs

I gained a couple of pounds back (probably from drinking all of the Arnold Palmers), but it’s no big deal. Also, I’ve decided to take a few days off from running. I’m hoping it will give my toe a chance to heal. However, I still did my strength training today.

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Exercise (not in order performed):

I, generally, perform these exercises as a circuit to give one group of muscles a bit of rest while I work on a different group.

  • 4 sets of  Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • 10 sets of QTY 40 ea. Push-ups
  • 2 sets of QTY 10 ea. Supermans (A back exercise. See Day 10 for a description)
  • 2 sets of QTY 10 ea. Chin-ups
  • 2 sets of QTY 10 ea. stabilization leg lift exercises (Also described in Day 10 post)
  • 2 sets of Body Weight Squats
  • 2 sets of QTY 30 ea. Boxing crunches (described in Day 3)

Today’s Diet:

Breakfast:

  • 1 Green Apple with peanut butter. (I peeled the skin off of the apple because I didn’t know if it was waxed)
  • 1 Glass of whole milk
  • 2 Glasses of Turkey Hill Lemonade Tea
  • Water

Lunch:

  • Half of a cucumber
  • Half of an avocado
  • 1 chicken breast pan fried/cooked in coconut oil seasoned with adobo and sazon.
  • 2 Glasses of Turkey Hill Lemonade Tea
  • Water

Dinner:

  • 1 bowl of Special K “Oats and Honey” Cereal with Strawberries and Whole milk
  •  1 Glass of Whole Milk

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