HealthyWage Challenge Day 28 (Weekly Pics in Post)

Weight 155.6 lbs

After 4 weeks of diet and exercise.
After 4 weeks of diet and exercise.
After 3 weeks of diet and exercise
After 3 weeks of diet and exercise
after week 2 of diet and exercise
After 2 weeks of diet and exercise.

 

 

 

 

 

 

 

 

 

 

After 1 week of mild diet and exercise
After 1 week of mild diet and exercise
Starting Weigh-in Picture
Starting Weigh-in Picture

 

 

 

 

 

 

 

 

 

 

Above are my weekly pictures. The week to week difference is not very noticeable, but I can see some difference in my abs from the starting picture to the current picture.

It would be nice say a cool rhyme like “Day 28 and I’m feeling great”, but that wouldn’t be right. It’s day 28, and I am glad that my progress is moving slowly but surely (despite the junk food that I eat). However, I believe it may be the calm before the storm. I plan to enjoy some more eating in the next several days and my toe is still concerning from when I stubbed it on the curb jogging back on day 25. It is bruised. It doesn’t hurt to much, but now my ankle and leg feel a bit tingly at times, and that is a bit concerning.  Anyway, I ran 13 miles today despite that.

Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!

http://www.healthywage.com/referral/healthywager/name-your-own-prize/43322180500057

The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.

Exercise (in order performed):

  • Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • 13 mile run
  • Anderson Ab workout.

Today’s Diet:

Breakfast:

  • 1 Bowl of Oats and More cereal with blueberries and whole milk
  • 1 Glass of whole milk
  • 2 Glasses of Turkey Hill Lemonade Tea
  • Water

Lunch:

  • A Greek Salad. I always put a lot of green olives on it;however, I didn’t have the cheese on it today.
  • 2 Glasses of Turkey Hill Lemonade Tea
  • Water

Dinner (have not had it yet, but this is my plan):

  • 1 half of a chicken breast pan fried/cooked in coconut oil seasoned with adobo and sazon. I was a huge piece; so, I figured I should cut it in half.
  • 1 half of an eggplant. I cooked it in the same pan once the chicken was done, and I ate it with marinara sauce.
  • Water
  • 2 Glasses of Turkey Hill Lemonade Tea.

Leave a Reply

Your email address will not be published. Required fields are marked *