HealthyWage Challenge Day 18

Weight 157.2 lbs.

This post is actually for yesterday; I know the weight will go up a little bit today. I went to a concert and enjoyed myself last night.

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Exercise (in order performed):

  • QTY 3 ea. sets of QTY 40 ea. push-ups
  • 4 mile run

Set 1

  • QTY 40 ea. push-ups
  • Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 20 ea. Hypers. (A back exercise. See Day 10 for a description)
  • QTY 2 ea. sets of QTY 10 ea. stabilization leg lift exercises (stand on one foot and raise your leg forward and hold for 3 seconds, lower your leg and raise it to the side and hold for 3 seconds, lower your leg and raise it to the back and hold for 3 seconds)

Set 2

  • QTY 40 ea. push-ups
  • Anderson Ab workout.
  • QTY 20 ea. Supermans (A back exercise. See Day 10 for a description)
  • QTY 25 ea. body weight squats

Set 3

  • QTY 40 ea. push-ups
  • Anderson Ab workout.
  •  QTY 2 ea. sets of QTY 10 ea. stabilization leg lift exercises (stand on one foot and raise your leg forward and hold for 3 seconds, lower your leg and raise it to the side and hold for 3 seconds, lower your leg and raise it to the back and hold for 3 seconds)
  • QTY 40 ea. push-ups

Today’s Diet:

Breakfast:

  • 1 Bowl of Oats and More cereal with blueberries and whole milk
  • 1 Glass of whole milk
  • 1 Cup of Green Tea unsweetened
  • Water

Lunch:

  • A salad with some type of seeds on it, some purple and yellow tortilla chips, and some type of dressing that I don’t know what it was.
  • Water

Dinner:

  • A 12″ margarita Pizza
  • Water
  • Beers

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