HealthyWage Challenge Day 13

Weight: 156.8

I’m a few pounds lighter today. I also ran  8.5 miles or 68 minutes again. I took a different route this time, and I think the heat made it feel like it was longer.

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Exercise (in order performed):

  • 8.5 mile run
  • Anderson Ab Workout:
    • QTY 25 ea. crunches
    • QTY 35 ea. toe touches (place feet straight in the air; then, reach up and touch your toes)
      • (I did 10 extra toe touches today)
    • QTY 25 ea. leg lifts (keep your legs straight; then, lower you feet to 6 inches off the ground and raise your feet back to perpendicular)
    • QTY 25 ea. scissors (hold feet 6 inches off of the ground, spread your legs, cross your legs, repeat switching which foot goes on top)
    • QTY 35 ea. elbow to knee (cross one foot over opposite knee; then, place opposite hand behind head and touch that elbow to your opposite knee)
    • QTY 35 ea. elbow to knee for your other side
      • I did 20 extra elbow to knees today (10 on each side)

Meals:

Breakfast:

  • 1 Bowl of Oats and More cereal with blueberries and whole milk
  • 1 Glass of whole milk
  • 1 cup of Green Tea (unsweetened)
  • Water (had to hydrate for the run)

Lunch:

  • 1 Honey Crisp Apple
  • 1 tbsp of peanut butter
  • 3 fried fish (cod) planks
  • Drank Water

Dinner:

  • 1 Salmon Burger
  • Side of bok choy (sauteed with lemon juice, cilantro, oregano, and basil)
  • Water

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