HealthyWage Challenge Day 12

Today, I weighed in at 159 lbs. It was another strength building day, but I still go for a shorter run on those days. I ran 4 miles, and it felt much hotter than usual; so, I just took it slow.

Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!

http://www.healthywage.com/referral/healthywager/name-your-own-prize/43322180500057

The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.

Exercise (in order performed):

  •  QTY 40 ea. push-ups
  • QTY 40 ea. push-ups
  • 4 mile run

Set 1

  • QTY 40 ea. push-ups
  • Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it.
  • QTY 20 ea. Hypers. (A back exercise: lay on your stomach with your finger tips by your ears and raise your torso off of the ground and hold for 3 seconds)
  • QTY 2 ea. sets of QTY 10 ea. stabilization leg lift exercises (stand on one foot and raise your leg forward and hold for 3 seconds, lower your leg and raise it to the side and hold for 3 seconds, lower your leg and raise it to the back and hold for 3 seconds)

Set 2

  • QTY 40 ea. push-ups
  • Anderson Ab workout.
  • QTY 20 ea. Hypers
  • QTY 25 ea. body weight squats

Set 3

  • QTY 40 ea. push-ups
  • Anderson Ab workout.
  •  QTY 2 ea. sets of QTY 10 ea. stabilization leg lift exercises (stand on one foot and raise your leg forward and hold for 3 seconds, lower your leg and raise it to the side and hold for 3 seconds, lower your leg and raise it to the back and hold for 3 seconds)

Today’s Diet:

Breakfast:

  • 1 Bowl of Oats and More cereal with blueberries and whole milk
  • 1 Glass of whole milk
  • 1 Cup of Green Tea unsweetened
  • Water

Lunch:

  • 1 half of a sweet potato
  • 1 half of a pineapple
  • 3 small pieces of fried cod
  • Water

Dinner:

  • 1 half of a sweet potato
  • 1 half of a pineapple
  • 1 Fried Chicken breast (seasoned with adobo and sazon)
  • Water

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