HealthyWage Challenge Day 11

Weight: 160.2

I maintained at 160.2 lbs today. I also ran a new high mileage for this challenge at 8.5 miles or 68 minutes. I’ve been running pretty regularly through this challenge; I guess that makes me runner once again. Today, I saw a great blue herring flying on my run. It was like a glide, but it did flap its huge wings a few times. It was beautiful. I also saw a tree taking a leak. I don’t know what was up with that. It had an apron around its trunk, and there was a hole in that apron, and water was just pissing out of it. It made laugh.

Join me in the HealthyWager! This challenge lets you make a personal weight loss bet. You can experiment with different bets and prizes – just plug in your goal, time frame and the amount of cash you’re willing to put on the line. Plus, sign up with the link below and get an additional $40 added on to your prize, but only if you sign up before 11:59 PM Eastern on 2016-07-30 ! You’ve got nothing to lose!

The HealthyWager is based on academic research that suggests that double-incentivization, games and prizes increase your odds of weight loss success.

Exercise (in order performed):

  • 8.5 mile run
  • Anderson Ab Workout:
    • QTY 25 ea. crunches
    • QTY 35 ea. toe touches (place feet straight in the air; then, reach up and touch your toes)
      • (I did 10 extra toe touches today)
    • QTY 25 ea. leg lifts (keep your legs straight; then, lower you feet to 6 inches off the ground and raise your feet back to perpendicular)
    • QTY 25 ea. scissors (hold feet 6 inches off of the ground, spread your legs, cross your legs, repeat switching which foot goes on top)
    • QTY 35 ea. elbow to knee (cross one foot over opposite knee; then, place opposite hand behind head and touch that elbow to your opposite knee)
    • QTY 35 ea. elbow to knee for your other side
      • I did 20 extra elbow to knees today (10 on each side)



  • 1 Bowl of Quaker Maple Oatmeal Squares with strawberries and whole milk
  • 1 Glass of whole milk
  • 1 cup of Green Tea (unsweetened)
  • Water (had to hydrate for the run)


  • 1 pack of spicy and sweet tuna
  • 1 tbsp of peanut butter
  • 1 cup of Green Tea (unsweetened)
  • Drank Water


  • 1 Bacon and pork burger
  • A side of edamame (I seasoned it with garlic and pepper flakes)
  • 1 mason jar of whole milk
  • 1 cup of Green Tea (unsweetened)
  • Water

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