A Blue ReArrangement

Spiced Apples
And Blue Spruce Candles
Light the mantle
While Alice Coltrane
Brings the Harp Strings Handles
In
“Turiya And Ramakrishna”,
Massaging, rearranging,
And Freeing
The Tensions
From the body’s sinew,
The deep muscle tissue;
All the while,
My mind sings
The John Lee Hooker lyrics
“Blues a healer, All over the world.”

Kurtis Lunz

Take A Moment

Wheels spinning and churning,
Smoke beginning;
Soon,
‘Turns to burning.
It’s the Yearning,
Always the next second,
The thought dominoes
Are falling too fast
For their cause.
Growing further away
As we think about it all;
Until,
They circle their path,
Come across a missing tile,
And grant Pause.

 

-Kurtis Lunz

Pickled Artichoke

Artichoke.
Flow is broke,
Flavor revoked,
Choking on
Artificial flavoring.
Manufactured behavior
Denaturing
Leads to
Thought provoked.
Perhaps,
The natural taste
Is worth more savoring.

 

Kurtis Lunz

“If We Utilize the Plus as a Union”

As a separation,
Millions seem exaggerated,
But as an amalgamation,
A million’s still One.

Short Poem Inspired by Eddie Griffin

Easy Does It

A candle lit
As a sign of hope,
A gentle reminder
To help one cope;
One swift wind
Could bring back doubt,
But for now we Burn
without.

Kurtis Lunz

I Don’t Think I’m Doing This Right

Creativity
Spilled all over it’s canvas;
I’m clumsy with words.

-Kurtis Lunz

HealthyWage Challenge Day 134

Weight: 159 lbs. QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 5 ea. sets of QTY 40 ea. push-ups QTY 2 ea. sets of QTY 25 ea. body weight squats Today’s Exercise: Breakfast: Cheerios cereal mixed with some sort of healthy cereal with 2% milk Glass of 2% milk 3 Oreos lunch: chicken nuggets sweet potato fries Brussels sprouts 2 Carrots 3 oreos water Dinner: 2 pulled pork sandwiches 2 slices of watermelon Bush’s Baked beans 3 Oreos Cranberry juice Share this:Click to share on Twitter (Opens in new...

HealthyWage Challenge Day 133

Weight: 159 lbs. QTY 1 ea. sets of the Anderson Ab workout. You can check out the post from Day 2 if you aren’t familiar with it. QTY 4 ea. sets of QTY 40 ea. push-ups Today’s Exercise: Breakfast: Cheerios cereal mixed with some sort of healthy cereal with 2% milk Glass of 2% milk lunch: 2 Large chicken fajitas (chicken, peppers, onions, rice, cheese, and salsa on a soft shell) water Dinner: chicken nuggets sweet potato fries Brussels sprouts pineapple chunks mango chunks cucumber slices carrot sticks Cranberry juice Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens...